Wednesday, January 26, 2011

Vegetable calzone : Wk55/3

Serves 4 : Very easy : Very quick
300gm whole meal pizza dough
4 Tblsp tomato paste

Small head broccoli, broken into florets
3 courgettes, sliced
100gm mushrooms, sliced
1 red pepper, sliced
6 spring onions, chopped
2 large tomatoes, sliced

80gm low fat feta cheese
2 tsp dried oregano

Heat oven to 220Âșc.
Spray a baking tray with non-stick cooking spray.

Steam the broccoli, courgettes, mushrooms, pepper, onion and tomato for 5 mins.
Allow to cool slightly while you:

Cut the pizza dough into four and roll each piece into a circle about 20cm diameter.
Spread generously with tomato paste to within 1cm of the edge.

Pile ¼ of the mixed steamed vegetables onto ½ of each pizza crust.
Top with crumbled feta cheese and sprinkle with oregano.

Carefully fold over the pizzas and seal the edge with a fork.

Brush each calzone with milk.
Bake for 15 – 20 minutes until the crust is nicely browned and crisp.

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