Thursday, June 2, 2011

Week 73 Day 4

Chicken goujons
Serves 4 : Very easy : Quick
480gm chicken goujons

1 Tblsp honey
2 tsp Dijon mustard
1 Tblsp barbeque sauce
1 tsp sushi vinegar

Mix together the honey, mustard, barbeque sauce and vinegar.
Brush this all over the goujons.
Allow to marinate for 10 minutes.

Spray a ridged pan with non-stick cooking spray.
Dry fry the chicken for 4 or 5 minutes, turning frequently.
Rest the chicken for 5 minutes before serving.

Serve with plain boiled potatoes and a selection of steamed vegetables or a salad.

In the photograph: green beans, rosa tomatoes, carrots, parsnips, broccoli,
Brussels sprouts and celery.

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