Monday, November 22, 2010

Corn chip chicken : Wk49/1

Serves 4 : Very easy : Quick
4 skinless chicken breast fillets
100gm bag Doritos (Corn chips)
±1 tsp chilli powder
1 egg, beaten

480gm new potatoes
500gm green beans
8 parsnips, quartered lengthways
8 small courgettes

4 Tblsp Helman’s low-fat mayo
2 Tblsp fat free natural yoghurt
±1 Tblsp lemon juice

Steam, boil or microwave the vegetables until tender.
Drain and keep warm.

Mix the mayo, yoghurt and lemon juice together until smooth.
Set aside.

Crush the Doritos quite finely and mix through the chilli powder.
If the chicken breasts are very thick, halve them through the centre.
Dip the chicken breasts in the beaten egg and then in the Dorito crumbs.

Spray a large frying pan with non-stick cooking spray.
Dry fry the chicken over a moderate heat for 15 minutes, or until it is cooked through.

Serve the chicken with a dollop of the mayo dressing and the vegetables on the side.

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