Functions of Manganese:
- Keeps nervous system healthy
- Aids in formation of connective tissue
- Metabolizes carbohydrates and lipids
- Improves wound healing
- Indirectly maintains blood sugar levels
- Supports thyroid function
- Helps prevent anemia
- Beetroot
- Blueberries
- Whole grains
- Nuts
- Legumes
- Weak hair and nails
- Weak ligaments and tendons
- Hearing loss
- Stunted growth
- Sterility
- Skeletal abnormalities
Antacids and oral contraceptives may interfere with the absorption of manganese.
Supplements are usually unnecessary provided the diet includes plenty of fresh fruit and vegetables. Always check with your doctor before taking supplements of any kind. An excess of any vitamin, mineral or micro-mineral can have unpleasant side effects.
No comments:
Post a Comment