Tuesday, February 1, 2011

Crunchy salmon : Wk56/2

Serves 4 : Very easy : Quick
250gm cherry tomatoes
2 Tblsp balsamic vinegar
4 salmon steaks

1 Tblsp soy sauce
1 Tblsp honey
3 Tblsp sesame seeds

480gm new potatoes, halved
1 head broccoli
300gm spinach

Heat the oven to 180ÂșC.
Line a baking tray with greaseproof paper.

Boil the potatoes in lightly salted water for about 20 minutes.
Drain and keep warm.
Steam the broccoli until tender.
Keep warm.
Wilt the spinach, drain well and keep warm.

Combine the soy sauce and honey.
Brush this over the fish and then roll each fillet in the sesame seeds.
Place the coated fish on the lined baking tray.
Place the tomatoes in an oven proof dish and sprinkle with the vinegar.
Bake the salmon and the tomatoes for 20 minutes, or until the fish flakes easily.

Serve as shown in the photograph.

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