Monday, February 28, 2011

Salmon and ginger patties : Wk60/1

Serves 4 : Very easy : Quick
4 salmon steaks
6 spring onions, finely chopped
1 tsp grated fresh ginger
Grated rind of 1 lemon

3 Tblsp Helman’s low fat mayo
1 Tblsp horseradish sauce (optional)

Mixed salad, to serve

Remove the skin from the salmon.
Chop the salmon as fine as possible.
Stir through the spring onions, lemon rind and ginger.
Shape into 8 patties.

Make a dressing by combining the mayo and horseradish.

Spray a frying pan with non-stick cooking spray.
Dry fry the salmon patties for 4 – 5 mins each side.
Allow patties to rest for a few minutes before serving.

Serve 2 patties per person with the dressing and mixed salad on the side.

These patties are very solid and satisfying, don’t be alarmed if they look a little on the small side.

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