Friday, February 4, 2011

Scottish style hake : Wk56/5

Serves 4 : Very easy : Quick
8 hake ‘medallions’
1 egg white, beaten
½ cup rolled oats
½ cup fresh breadcrumbs
¼ cup grated parmesan cheese
2 Tblsp chopped parsley

3 large carrots, julienne
2 – 3 stalks celery, julienne
8 baby corn, quartered lengthways
150gm green beans, halved

Heat the oven to 190ºC.
Spray a baking sheet with non-stick cooking spray.

Mix the oats, breadcrumbs, parsley and parmesan in a shallow dish.
Roll the medallions in the beaten egg white and then in the oat mix.
Place on the prepared baking sheet.
Bake for 15 minutes or until the fish flakes easily.

Combine the prepared vegetables and steam until tender.

Make a bed of vegetables on each of four dinner plates.
Top with 2 medallions per person.

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