Thursday, April 21, 2011

Week 67 Day 4

Almond Fish
Serves 4 : Very easy : Quick
4 hake fillets
½ tsp Dijon mustard
½ tsp dried mixed herbs
3 Tblsp Hellmann’s low fat mayo
½ tsp crushed garlic
50gm cheese, grated
60gm flaked almonds
60ml French salad dressing
400gm new potatoes

Mixed salad

Heat the oven to 220°C.

Put the potatoes on to cook in lightly salted water.
Once cooked, drain and keep warm.

Spray an oven proof dish with non-stick cooking spray.

Lay the fish fillets, in a single layer, in the oven proof dish.
Mix together the mayo, mustard, garlic and mixed herbs.
Brush this mixture over the fish.
Sprinkle with grated cheese and almonds.
Drizzle with the salad dressing.
Bake for 20 – 30 minutes.

Serve the fish with the potatoes and a mixed salad.

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