Friday, April 22, 2011

Week 67 Day 5

Chicken Sesame
Serves 4 : Very easy : Quickish
400gm skinless chicken breast fillet
   (about 3 large breasts)
1 Tblsp sesame oil
3 Tblsp soy sauce
2 Tblsp sesame oil
2 Tblsp brown sugar
1 tsp ground ginger
1 tsp ground cinnamon
½ tsp crushed garlic
80ml sesame seeds

200gm asparagus
240gm rice
Mixed salad, to serve

Cut the chicken into bite sized pieces.
Mix all the marinade ingredients together in a bowl.
Tip the chicken pieces into the marinade.
Turn to coat all the pieces.
Set aside while you:

Put the rice on to cook in lightly salted water.
Drain and keep warm once tender.
Steam the asparagus for 5 minutes.
Drain and keep warm.

Heat 1 Tblsp sesame oil in a large frying pan.
Tip the chicken and marinade into the pan.
Fry for about 5 minutes before turning over.
Continue cooking for another 5 Minutes, or until the chicken is cooked through.

Serve with the rice, asparagus and a fresh mixed salad.

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