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this blogger's healthy eating and lifestyle guide
for a simple approach to healthier eating
Thursday, July 15, 2010
Link to .pdf files for Week 30
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for the recipes and shopping list for Week 30.
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The links listed below will take you to my recipe blogs where you will find the recipes I have already posted here grouped together - Chicken, Fish, Meat and Vegetarian.
Chicken recipes
Fish recipes
Meat recipes
Vegetarian recipes
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Oils
Curried pork : Wk31/5
Link to .pdf files for Week 32
Udon noodles : Wk31/4
Folic acid - B9
Haddock chowder : Wk31/3
Chilli bean burgers : Wk31/2
Natural food sources
Spaghetti Stretch : Wk31/1
Protein
Lemon chicken with cashews : Wk30/5
Link to .pdf files for Week 31
Seafood coral pie : Wk30/4
Vitamin B12 – Cobalamin, cyanocobamin
Basil and spinach pasta : Wk30/3
Bok choy fry : Wk30/2
Nihil recens ab Africa
Chicken in mango sauce : Wk30/1
Chicken a la Med : Wk29/5
Link to .pdf files for Week 30
Fish Espagnole : Wk29/4
Ragout of pork : Wk29/3
Tomato soup – my way : Wk29/2
Eggy veg : Wk29/1
Salmon and dill spaghetti : Wk28/5
Link to .pdf files for Week 29
Chicken in a pot : Wk28/4
Anthony Rolley’s chickpeas : Wk28/3
Scilly fish : Wk28/2
Magic sandwiches
Rosemary chicken : Wk28/1
Sabbatical
Beef casserole with mash : Wk27/5
Link to .pdf files for Week 28
Collections update
Chicken and sweetcorn soup : Wk27/4
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