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this blogger's healthy eating and lifestyle guide
for a simple approach to healthier eating
Thursday, August 5, 2010
Link to .pdf files for Week 33
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for the recipes and shopping list for Week 33.
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The links listed below will take you to my recipe blogs where you will find the recipes I have already posted here grouped together - Chicken, Fish, Meat and Vegetarian.
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Mac cheese deluxe : Wk36/2
Needed: 40 winks
Spiced fish with gingered mash : Wk36/1
Gone fishing
Speedy lamb biryani : Wk35/5
Link to .pdf files for Week 36
Pasta ai funghi : Wk35/4
Minerals : Phosphorous
Braised chicken with beans : Wk35/3
Salmon with bitter orange sauce : Wk35/2
13 reasons to eat at home
Baked bubble and squeak : Wk35/1
5 more super foods
Harrief chicken stew : Wk34/5
Link to .pdf files for Week 35
Honey ginger fish parcels : Wk34/4
Minerals : Calcium
Mushroom and chickpea patties : Wk34/3
Courgelloni : Wk34/2
5 Super foods
Chicken, peas and bacon : Wk34/1
Protein as building blocks
Cauliflower and butternut curry : Wk33/5
Link to .pdf files for Week 34
Salmon parcels with horseradish : Wk33/4
Vitamin P : Bioflavonoids
Turmeric chicken : Wk33/3
Spaghetti Lazio : Wk33/2
Colds and ‘flu
Lemon hake and soy potato mash : Wk33/1
Eating Together
Vegetarian shepherd’s pie : Wk32/5
Link to .pdf files for Week 33
Brandied chicken and asparagus : Wk32/4
Recipe collections updated
Vitamin C – Ascorbic acid
Butternut and broccoli curry : wk32/3
Xtra crunchy fish sticks : Wk32/2
Supplements
No-bake chicken and broccoli pasta : Wk32/1
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