Thursday, October 21, 2010

All-in-one salad meal : Wk43/4

Serves 4 : Very easy : Quick
3 large handfuls mixed salad leaves
2 handfuls watercress & rocket
12 cherry tomatoes, halved
5cm cucumber, sliced
1 yellow pepper, cut in strips
6 white mushrooms, sliced
12 green olives
Small handful croutons
±40gm low fat feta cheese, crumbled
2 Tblsp pumpkin seeds
2 Tblsp sunflower seeds
2 Tblsp broken cashew nuts
2 Tblsp slivered almonds

Arrange everything in layers, using a large, wide bowl.

Serve with a simple dressing of balsamic vinegar and olive oil, or a low fat commercial salad dressing, and crusty bread or rolls.

Everything you need is in this salad, but I served mine with sliced avocado, smoked chicken and ham.

No comments: