Wednesday, October 6, 2010

Carrot patties : Wk41/3

Serves 4 : Very easy : Quickish
750gm carrots, grated
1 ±400gm can chickpeas, rinsed and drained
1 onion, quartered
2 Tblsp peanut butter
1 tsp ground cumin
1 egg
3 Tblsp sesame seeds
±80gm dry breadcrumbs

Grated rind from 1 lemon
1 Tblsp lemon juice
3 Tblsp low fat mayo

4 wholewheat rolls

Beat the mayo, lemon juice and rind together.
Set aside.

Put half the grated carrot, the onion, chickpeas, peanut butter, egg and cumin into a food processor.
Blitz to a thick paste.
Stir in the remaining grated carrot and the sesame seeds.
Shape the mixture into 8 patties and coat with the breadcrumbs.

Spray a large frying pan with non-stick cooking spray.
Cook the patties for 5 minutes each side.

Serve 2 patties per person with a wholewheat roll, the lemon mayo and mixed salads.

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