Friday, April 16, 2010

Chicken patties : wk16/5

Serves 4 : Easy : Quick
3 skinless chicken breast fillets
1 onion
1 tsp mixed herbs
1 tsp chicken spice
30gm dry breadcrumbs

500gm new potatoes, scrubbed
8 courgettes
Head of broccoli
Medium butternut, cleaned and cut into chunks

Preheat the oven to 180ºc.
Put the chicken, onion, mixed herbs and chicken spice in a food processer or mincer.
Blitz or mince.
Shape into eight patties.
Lightly dust the patties with the dry breadcrumbs.
Spray a baking tray and the patties with non-stick cooking spray.
Place the patties on the tray and bake at 180ºc for 25 minutes.

Meanwhile boil, steam or microwave the vegetables.

Serve two patties per person alongside the vegetables.

These patties are very dense. If you want to, you can use just 2 chicken breasts and two slices of bread. If you don’t have a food processor or mincer buy chicken mince and chop the onion very finely.

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