Friday, April 30, 2010

Chicken Ukraine : Wk18/5

Serves 4 : Easy : Quick

4 skinless chicken breast fillets

2 Tblsp chopped parsley
1 garlic clove, crushed
2 tsp olive oil

1 slice whole wheat bread, crumbed
Chicken spice

Preheat the oven to 180ºc.
Spray a baking tray with non-stick cooking spray.

Slit the chicken breasts three-quarters of the way through horizontally, so that they open like a book.
Mix the parsley, garlic and oil together.
Spread the parsley mix over one ‘page’ of each chicken breast, and close each ‘book’.
Place the chicken on the baking tray.
Press the fresh breadcrumbs on the top of each fillet.
Sprinkle with chicken spice.

Bake the chicken at 180ºc for twenty five minutes.

Cut each fillet in half diagonally.
Serve with a fresh mixed salad.

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