Tuesday, April 20, 2010

Tuna Salad with avocado : Wk17/2

Serves 4 : Very easy : Very quick

2 x 170gm tins tuna in brine or spring water
1 small chilli, finely chopped
Juice and rind of 2 small lemons
1 large, firm mango, peeled and cubed

1 large, ripe avocado, peeled and sliced
±24 mini Italian tomatoes
½ medium cucumber, sliced
Small bag mixed lettuce

Drain the tuna. Tip into a bowl and break up slightly with a fork.

Add the lemon rind and juice, the chopped chilli and the mango cubes.
Toss gently to combine.

Make a bed of mixed lettuce on each of four dinner plates.
Divide the tuna between the plates.
Garnish with avocado, cucumber slices and tomatoes.

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