Thursday, May 6, 2010

Beefy Stirfry : Wk19/4

Serves 4 : Very easy : Quick

400gm beef strips
1 red onion, sliced
2 stalks celery, sliced
±20 cherry tomatoes
2 large carrots, julienne
4 courgettes, julienne
6-8 mini corn, quartered lengthways
150gm mushrooms, chopped
1 aubergine, julienne
½ cup beef stock
2 Tblsp soy sauce
2 Tblsp teriyaki sauce
240gm rice

Put the rice on to cook in lightly salted boiling water.
Drain when cooked and keep warm.

Spray a large pan with non-stick cooking spray.
Dry fry the onion and celery for a few minutes, until the onion is softened.
Add the beef strips and stir fry to seal.
Add the remaining vegetables and the stock.
Continue to cook, stirring occasionally, until the vegetables are tender.

Stir through the soy sauce and teriyaki sauce.

Serve the beef beside the rice, with extra soy sauce if desired.

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