Friday, May 7, 2010

Seafood pasta : Wk19/5

Serves 4 : Very easy : Quick

240gm curly spaghetti
1 onion, sliced
1 clove garlic, crushed
1 x ±400gm can chopped tomatoes
1 Tblsp tomato puree
1 red chilli, finely chopped

400gm prawns, shelled and

Chopped fresh parsley

Cook the curly spaghetti in lightly salted boiling water until al dente.
Drain and keep warm.

Meanwhile, spray a pan with non-stick cooking spray.
Dry fry the onion until it starts to soften.
Add the garlic, chilli, tomatoes and puree.
Simmer for about 10 minutes.

Add the prawns and continue cooking for another five minutes.

Serve the sauce over the curly spaghetti and garnish with lots of fresh parsley.

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