Monday, May 2, 2011

Week 69 Day 1

Chicken burger patties
Serves 4 : Very easy : Quick
400gm skinless chicken breast
4 slices wholewheat bread
4 large spring onions
1 – 2 Tblsp chopped parsley
Salt and pepper

400gm mashing potatoes
400gm butternut
2 Tblsp chopped parsley

300gm frozen peas
3 – 4 tomatoes, sliced

Cook the potatoes and butternut in lightly salted water.
Once soft, drain well and mash.
Beat in the parsley.
Keep warm.

Steam or microwave the peas.
Keep warm.

Put the chicken, bread, onions, parsley and seasoning in a food processor.
Pulse until everything comes together in a ball.
On a floured board, shape the mixture into 8 patties.

Spray a large ridged pan and the patties with non-stick cooking spray.
Dry fry the patties for about 5 minutes each side.

Serve 2 patties per person along with the peas, mash and tomatoes.

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