Monday, May 30, 2011

Week 73 Day 1

Easy chicken bake
Serves 4 : Very easy : Quick to assemble
4 skinless chicken breast fillets
Chicken seasoning
1 – 2 Tblsp sushi (rice wine) vinegar

200gm asparagus
200gm baby corn, quartered lengthways
3 courgettes, quartered lengthways
1 red pepper, sliced
100gm mange tout
100gm mushrooms, sliced
20 cherry tomatoes, halved
1 Tblsp olive oil
1 tsp dried rosemary

480gm new potatoes

Heat the oven to 200ºC.
Spray a casserole dish with non-stick cooking spray.

Toss all the vegetables, the oil and rosemary in a large bowl.
Tip into the prepared dish.
Place the chicken pieces on top of the vegetables.
Sprinkle with the vinegar and chicken seasoning.
Cover with a lid or tin foil.
Bake for 45 – 50 minutes.

Meanwhile, cook the new potatoes in lightly salted water until tender.

Place one chicken breast on each of four dinner plates.
Divide the vegetables between the plates and add the potatoes.

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