Monday, May 23, 2011

Week 72 Day 1

Hundreds and some casserole
Serves 4 : Very easy : Quick
1 carrot, julienne
1 parsnip, julienne
100gm green asparagus, chopped
100gm green beans, chopped
100gm broccoli florets
100gm courgettes, sliced
600ml veg stock
3 Tblsp hoisin sauce
1 Tblsp soy sauce
1 tsp crushed ginger
1 baby cabbage, shredded
1 handful baby spinach, chopped
300gm firm tofu, sliced
100gm mange tout, cut diagonally
1 handful fresh coriander

200gm noodles

Cook the noodles according to the packet directions.
Drain and keep warm.

Put the carrot, parsnip, asparagus, green beans, broccoli and courgettes in a large saucepan.
Add the stock, hoisin, soy and crushed ginger.
Bring to the boil and then simmer for 10 minutes.

Now add the mange tout, cabbage, spinach and tofu.
Simmer for another five minutes.
Give everything a good stir.

Serve in large bowls with the noodles.
Garnish with coriander sprigs.

No comments: