Monday, May 9, 2011

Week 70 Day 1

Smoked trout with almond beans
Serves 4 : Very easy : Quick
4 lightly smoked trout fillets, each about 120gm
1 Tblsp olive oil
1 Tblsp horseradish
1 Tblsp lemon juice

480gms new potatoes
350gm green beans
4 courgettes

2 Tblsp flaked almonds

Combine the oil, horseradish and lemon juice.
Brush this over the presentation side of the fish.

Put the potatoes on to cook in lightly salted water.
Drain once cooked and keep warm.

Steam or microwave the courgettes and beans for about 10 minutes.
Drain and keep warm.

Spray a ridged pan with non-stick cooking spray.
Dry fry the trout, presentation side down, for 5 minutes.
Carefully turn the fish over, and cook gently for another 5 – 10 minutes, or until the fish flakes easily.

Make a bed of beans on each of four plates and scatter with the flaked almonds.
Place the trout on top of the beans.
If there is any of the horseradish/lemon/oil left, spoon it over the fish.

Serve the potatoes and courgettes on the side.

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