Tuesday, January 12, 2010

Recipe : Week 2 : Day 2

Executive SLT (ww 6)

4 servings : Very easy : Very quick
400gm fillet steak,trimmed
4 wholewheat rolls
12 asparagus spears
150gm mushrooms
low fat mayo
Microwave the asparagus spears in a little water for 3 – 4 mins.
Microwave the mushrooms in a little water for 2 mins.
Spray a ridged pan with cooking spray. Place on high heat.
Cut the fillet into 2cm slices.
When the pan is smoking, add the steaks and sear for 3 – 4 mins each side
(or until done to your liking).
Remove the steaks from the pan, and allow to rest for at least 5 mins.
Slice the steak into thin strips.
Place the asparagus and mushrooms into the steak pan.
Allow them to reheat and brown a little.
Slice the rolls open and spread generously with mayo and mustard.
Place lettuce and thick tomato slices on the bottom half of each roll.
Top with the steak strips, mushrooms and asparagus.
Drizzle over any remaining pan juices.
Serve with a simple salad garnish.

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