Tuesday, June 1, 2010

Apple mint salad with lamb burgers : Wk23/2

Serves 4 : Very easy : Quick
4 lean pure meat lamb burgers

500gms new potatoes
400gm bottled beetroot
200gm pack mixed lettuce

2 large green apples, chopped
60cm cucumber, chopped
2 stalks celery, sliced
Handful of fresh mint leaves, shredded
1 – 2 Tblsp lemon juice

Cook the new potatoes in their skins – you can serve them hot or cold with this meal.

Combine the apple, cucumber, celery, mint and lemon juice.
Toss well to combine.
Set aside.

Spray a ridged pan with non-stick cooking spray.
Heat the pan.
Place the burgers in the pan and cook for about 3 minutes.
Turn burgers through 180º and cook a further 3 minutes.
Flip burgers over and cook another 3 minutes before turning 180º again to finish.
(Cooking time depends on whether the burgers you use are fresh or frozen, and how well-done you want them).

Arrange the apple salad, potatoes, leaves and beetroot on 4 dinner plates.
Serve one burger patty per person.

No comments: