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this blogger's healthy eating and lifestyle guide
for a simple approach to healthier eating
Thursday, June 17, 2010
Link to .pdf files for Week 26
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healthy eating
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menus
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recipes
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shopping list
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for the recipes and shopping list for Week 26.
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The links listed below will take you to my recipe blogs where you will find the recipes I have already posted here grouped together - Chicken, Fish, Meat and Vegetarian.
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Baby foods
Salmon Surprise : Wk27/3
Vitamin B6 – Pyridoxine
Veg pasta : Wk 27/2
Dishing up
Chicken with sweet-earth sauce : Wk27/1
Turning your world upside down
Hurry fish curry : Wk 26/5
Link to .pdf files for Week 27
Barley
Barley risotto : Wk26/4
Food neophobia
Beef pittas : Wk26/3
Vitamin B5 – Pantothenic acid
Chicken and baked bean stew : Wk26/2
Essential equipment – Measuring up and mixing
Tuna Pasta : Wk 26/1
Priorities
Potato pea omelette : Wk25/5
Link to .pdf files for Week 26
Parsnips and carrots
Sweet spice chicken : Wk25/4
Emotional eating - Kids
Asparagus pasta : Wk25/3
Vitamin B3 – Niacin, Nicotinic acid
Cabbage and beans with white fish : Wk25/2
Essential equipment – Storage
Braised chicken with leeks : Wk25/1
Inspiration
Spicy chickpeas with pecan sauce : Wk24/5
Link to .pdf files for Week 25
Sunshine fruit
Chicken and veg one-pot : Wk24/4
Pump up the iron
Veg tagine : Wk24/3
Vitamin B2 – Riboflavin
Stove-top chicken casserole : Wk24/2
Equipment essentials (electrical)
Stroganoff de luxe : Wk24/1
Life’s a journey…
Winter vegetables with rice : Wk23/5
Link to .pdf files for Week 24
Tomatoes
Lemon and rosemary fish with chips : Wk23/4
Growing needs
Chicken with tarragon dressing : Wk23/3
Vitamin B1 - Thiamin
Apple mint salad with lamb burgers : Wk23/2
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