Wednesday, June 23, 2010

Beef pittas : Wk26/3

Serves 4 : Very easy : Quick
4 Tblsp natural fat free yoghurt
2 tsp grated ginger
2 tsp crushed garlic
2 Tblsp lemon juice

400gm lean beef strips
1 onion, chopped
½ cup of water
1 Tblsp beef stock powder

4 whole wheat pita pockets
Mixed lettuce leaves, to serve

First make the dressing.
Mix together the yoghurt, ginger, garlic and lemon juice.
Set aside.

Spray a pan with non-stick cooking spray.
Dry fry the onions and beef strips until the onion begins to soften and the beef is sealed.
Add the water and stock powder and stir well.
Cover and simmer for 5 minutes.

Warm the pita breads and cut in half.
Serve the pitas along with the beef strips, with the dressing and lettuce on the side.

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