Friday, March 18, 2011

Creamy greens : Wk62/5

Serves 4 : Very easy : Quick
240gm pasta twirls
100gm soy beans (frozen)
100gm frozen peas
150gm broccoli florets
100gm sugar snap peas
8 – 10 green olives sliced
2 Tblsp lemon juice
60gm grated parmesan
60gm fat reduced feta

Chopped parsley to garnish

Cook the pasta in lightly salted water until al dente.
Drain, reserving 2 – 3 Tblsp of the cooking water.

Using the same pan and the reserved water –
Add the soy beans, peas and broccoli.
Simmer for 5 minutes, then add the snap peas, olives and lemon juice.
Simmer for another 5 minutes.
Stir in the parmesan and crumbled feta.

Serve garnished with chopped parsley, with a fresh salad on the side.

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