Tuesday, March 15, 2011

Handy noodle veg : Wk62/2

Serves 4 : Very easy : Very quick
3 x 75gm packs 2-minute noodles

1 red pepper, sliced
1 green pepper, sliced
2 big handfuls of spinach, roughly chopped
2 big handfuls of broccoli florets
2 handfuls sliced baby corn
300gm firm tofu, cubed
6 spring onions, sliced
½ - 1 tsp crushed garlic
1 tsp crushed ginger

1 handful peanuts

Spray a wok with non-stick cooking spray.
Dry fry the onions, garlic and ginger on a medium heat.
Add the tofu, peppers, broccoli and baby corn.
Continue stir-frying for 4 – 5 minutes.
Pile in the spinach and a splash of water.
Cover the wok and allow the spinach to wilt for about 2 minutes.
Give everything a good stir to distribute the spinach.
Turn the heat right down, cover the wok and keep it warm while you:

Cook the noodles as directed on the pack.

Serve the veg over the noodles, garnished with peanuts and with soy sauce on the side.

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