Wednesday, March 23, 2011

Simple seafood pie : Wk63/3

Serves 4 : Very easy : Quick
200gm hake fillets
200gm haddock fillets
200gm prawn meat
200gm fat free cottage cheese
2 Tblsp chopped parsley

400gm baby spinach, chopped

480gm new potatoes, sliced and par-cooked

400gm cherry tomatoes, halved
1 Tblsp white wine vinegar

Heat the oven to 180ÂșC.

Spray a casserole dish with non-stick cooking spray.
Wilt the spinach and squeeze out as much excess water as possible.
Spread the spinach over the base of the casserole dish

Cut the fish into chunks and combine with the prawns, parsley and cottage cheese.
Pile this mixture over the spinach layer.
Top with the sliced potatoes.
Spray with cooking spray.
Bake in the oven for 20 minutes until the fish flakes easily.

Meanwhile, tip the tomatoes and vinegar into a small pan.
Simmer until the tomatoes become pulpy.

Serve on warmed plates.

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