Tuesday, March 30, 2010

Chutney chicken

Serves 4 : Easy : Quick
4 skinless chicken breasts
4 tsp chutney
1 Tblsp curry paste
2 tsp cumin seeds

2 onions, finely chopped
2 bay leaves
1 cinnamon stick
2 tsp cumin seeds
1 star anise
240gm rice

2 Tblsp chopped coriander

Mix the chutney, curry paste and 2tsp cumin seeds together.
Brush this mix all over the chicken pieces.

Put the rice in a pot with the bay leaves, cinnamon stick, 2tsp cumin seeds and star anise.
Add boiling water and a little salt.
Simmer until rice is tender. Drain.
Stir through the coriander.
Keep warm.

Spray a frying pan with non-stick cooking spray.
Place over a medium heat.
Cook the chicken for about 10 minutes each side.

Serve the chicken with the rice and a salad on the side.

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