Friday, March 26, 2010

Indoor BBQ chicken

Serves 4 : Easy : Quick
4 skinless chicken breast fillets

1 Tblsp honey
1 Tblsp BBQ sauce
1 Tblsp Dijon mustard

500gm new potatoes, scrubbed and halved
150gm large baby corn cobs quartered
1 large head of broccoli


In a small bowl, mix together the honey, mustard and BBQ sauce.

Make 3 – 4 slashes on the smooth side of each chicken breast.
Brush the chicken all over with the honey marinade.

Put the potatoes on to cook in lightly salted boiling water.
Microwave or steam the baby corn and broccoli.

Spray a large ridged pan with non-stick cooking spray.

Place the chicken pieces in the ridged pan and cook for 8 – 10 minutes per side,
brushing with the marinade again before and after you turn it over.

When the chicken is cooked to your liking serve with the potatoes and steamed veg.

This could be done on a braai or barbeque – the marinade is really delicious, and the chicken
comes out tender and succulent. Have low fat mayo on those potatoes instead of butter.

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