Tuesday, March 2, 2010

Recipe : Week 10 : Day 2

Steak ‘n’ peas
Serves 4 : Easy : Quick
±480gm lean beef strips
1 Tblsp Dijon mustard
1 Tblsp balsamic vinegar

±240gm rice
2 cups frozen peas
1 Tblsp mint sauce

Mixed salad, to serve

Mix the mustard and vinegar together.
Put the beef strips in the mustard and vinegar marinade.
Stir and turn steak pieces around to cover.
Allow to stand while you:

Put the rice on to cook in lightly salted boiling water.
When almost done, add the frozen peas.
Continue cooking until the peas are done.
Drain and stir through the mint sauce.
Keep warm.

Spray a frying pan with non-stick cooking spray.
Place over a high heat and tip in the steak strips and marinade.
Dry fry for about 5 - 10 mins (the better the quality steak, the shorter the cooking time).

Serve the steak strips over the peas and rice, with a crisp mixed salad on the side.