Tuesday, February 9, 2010

Recipe : Week 7 : Day 2 : Chicken

Sesame chicken

Serves 4 : Very easy : Very quick
±400gm skinless chicken breasts
300 gm broccoli florets
6 spring onions
6 – 8 mini corn
1 medium aubergine
1 green bell pepper
1 Tblsp pickled ginger (if you have)
1 – 2 tsp Chinese five spice
3 Tblsp soy sauce
Juice of a lemon
2 – 3 Tblsp sesame seeds
240gm egg noodles
Cook the noodles in lightly salted boiling water until cooked.
Drain and keep warm.
Cut the chicken into bite size pieces.
Clean, peel and slice or dice the vegetables.
Spray a wok or large pan with non-stick cooking spray.
Place over a high heat and toss in the chicken.
Once the chicken is sealed, add all the vegetables and about ¼ cup of water.
Cook, stirring the whole time for about 5 minutes.
Now add the spice, soy. lemon juice and sesame seeds.
Cook to heat through.
Serve with noodles and extra soy sauce.

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