Monday, February 15, 2010

Recipe : Week 8 : Day 1

Seafood laksa

Serves 4 : Easy : Quick
500gm marinara mix
150gm egg or rice noodles
750ml chicken or fish stock
250ml lite evaporated milk
2-3Tblsp Patak’s tikka masala paste
2-3Tblsp chopped coriander
1 Tblsp maizena mixed with water
4Tblsp bean sprouts
4 spring onions, sliced diagonally
4Tblsp sweet chilli sauce
Spray a large saucepan with non-stick cooking spray.
Fry the marinara mix until cooked (about 5 mins).
Remove the fish from the pan and set aside.
Add the curry paste to the saucepan and fry for 1 minute.
Add the stock and allow to simmer for 5minutes.
Add the noodles.
Continue simmering until the noodles are cooked.
Add the evaporated milk.
Add back the fish, and heat through.
Stir through the coriander and maizena.
Serve the laksa garnished with the spring onions, bean sprouts and sweet chilli sauce.
To make sure you get your minimum 5-a-day, serve with a green salad.


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Sphinx said...

already done some time ago. check the top right hand side of the blog. thanks for your interest.