Positivity against the odds

In our present economy - and now they are talking about a 'double-dip' recession - we all need to cut down our expenditure. Prices keep rising while, for the the majority of us, our incomes are static. So we all have less disposable income.

This doesn't need to be depressing. Let the economy be 'depressed' all on its own. Let's rather adopt a positive and generous outlook - positivity and happiness play an enormous role in our physical, as well as our mental, health.

So, let's look at being positive. Materially, we have some, if not all, of: a bed to sleep in, clothes to wear, a roof over our heads. These give physical comfort and respite.
Emotionally, we have: friends, family, children - all of these people need us and enrich our lives with love.
Spiritually, we have faith, hope and charity.

We have so much to be thankful for, we can afford to be generous.
Materially, we can clear out the cupboards - stuff we haven't used or worn for the last year can be donated to charity. Someone somewhere is desperately in need of the things we've had stashed away so long that we probably forgot we even had them. There is something about de-cluttering and simplifying our lives which is enormously satisfying.

Emotionally, we can clear out negative feelings. There is no point in holding on to anger and resentments. The only person negative emotions hurt is you! The person you resent or are angry with probably doesn't even know that you feel that way, and if they do they more than likely don't care! Forgive and move on. (Forgetting may take a while.) Close your eyes, take a deep breath and as you exhale, let go of anger and resentment. Letting go of negative emotion frees up energy for some more positive project.

We can practice kindness (a form of charity) in our daily lives - it doesn't have to cost us financially. We can help someone by supplying a shoulder to cry on, a friendly ear or by giving sympathy, empathy and moral support. I've said before that a friendly smile or a hug improves the self esteem of the recipient, it also gives the giver a spiritual lift.

Have a great weekend. Enjoy being with your loved ones. And if you are alone - for whatever reason - use the weekend to relax and rest, you never know when someone might need you.