Thursday, September 9, 2010

Bulghar burgers : Wk37/4

Serves 4 : Very easy : Quick
60gm bulghar wheat
500gm chicken mince
1 red onion, chopped
80gm chopped parsley
1 Tblsp grated lemon rind
1 Tblsp lemon juice

4 whole wheat pita pockets
2 large tomatoes, sliced
4 gherkins, sliced
240gm mixed lettuce leaves

½ cup Helman’s low fat mayo
1 clove garlic, crushed
2 Tblsp lemon juice

Place the bulghar wheat in a small bowl and cover with cold water.
Allow to stand for 10 minutes.
Drain and squeeze out excess water.

Combine the wheat, chicken, onion, parsley, lemon rind and juice.
Shape into 8 patties.

Spray a frying pan with non-stick cooking spray.
Dry fry the patties until; cooked through (about 8 minutes each side).

Mix the mayo, crushed garlic and lemon juice in a small bowl.

Serve 2 patties per person, with the salad vegetables, warm pita bread and the mayo dressing.

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