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this blogger's healthy eating and lifestyle guide
for a simple approach to healthier eating
Thursday, September 23, 2010
Link to .pdf files for Week 40
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The links listed below will take you to my recipe blogs where you will find the recipes I have already posted here grouped together - Chicken, Fish, Meat and Vegetarian.
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Link to .pdf files for Week 41
Sticky chicken with stir-steamed vegetables : Wk40/4
Minerals : Sodium
Steak ‘n’ egg with insalata Caprice : Wk40/3
Smoked salmon and sesame seeds : Wk40/2
Lose weight the easy way…
Good pizza crust : Wk40/1
(C)Leaning up
Horseradish salmon : Wk39/5
Link to .pdf files for Week 40
Chicken pilaf pile : Wk39/4
Minerals : Potassium
Chilli prawn pasta : Wk39/3
Veg moussaka : Wk39/2
Heart of the home
Chilli chicken and beans : Wk39/1
A thought provoking question
Griddled fish with potatoes and spring onions : Wk...
Link to .pdf files for Week 39
Spring chicken : Wk38/4
Minerals : Iron
Gammon steaks : Wk38/3
Crustless quiche : Wk38/2
Water, water everywhere
Cheese crust fish : Wk38/1
Keeping an eye on portion sizes
Cauli, rice and lentils : Wk37/5
Link to .pdf files for Week 38
Bulghar burgers : Wk37/4
More PC
Garbanzo pasta : Wk37/3
Kashmiri chicken : Wk37/2
The new PC – portion control
Cupboard love curry : Wk37/1
Time for a change...
Vegetable platter : Wk36/5
Link to .pdf files for Week 37
Salmon in shrimp sauce : Wk36/4
Minerals : Magnesium
Chicken with warm mango salad : Wk36/3
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