Wednesday, September 1, 2010

Chicken with warm mango salad : Wk36/3

Serves 4 : Very easy : Quick
480gms (±4) skinless chicken breast fillets
3 Tblsp marmalade
1 Tblsp whole grain mustard

2 ±400gm cans mango in juice
4-5 spring onions, sliced
2 Tblsp white wine vinegar
2 tsp ground cumin

250gm couscous
220mls chicken stock

Heat the grill to 250ºC.

Mix together the marmalade and mustard.
Cut each breast into 3 or 4 thickish slices lengthways.
Place the chicken slices on a baking tray lined with baking paper.
Brush the ‘mustalade’ over the fillet slices.

Put the couscous in a bowl, and pour over the stock.
Cover with a plate or cling wrap.
Allow to stand for 5 – 10 minutes.
Fluff up the grains with a fork.

Grill the chicken for 5 minutes, then turn.
Brush the remaining ‘mustalade’ over the slices.
Grill for a further 5 minutes until the chicken is cooked through.

Cut the mango slices into chunks.
Place in a bowl and add the spring onions.
Pour over the vinegar and cumin and mix well.
Just before serving, warm the mango salad briefly in the microwave.

Serve with a fresh green salad or avocado slices.

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