Wednesday, September 29, 2010

Steak ‘n’ egg with insalata Caprice : Wk40/3

Serves 4 : Very easy : Quick
4 pieces fillet steak about 100gm ea.
Steak seasoning
4 eggs
4 brown rolls, split and toasted

Small pillow pack mixed baby spinach, rocket & watercress
½ large cucumber, sliced

2 large tomatoes, sliced
Fresh basil leaves
100gms low fat mozzarella, thinly sliced
2 tsp olive oil
1 Tblsp balsamic vinegar

To make the Caprice salad:
Alternate slices of tomato and mozzarella with fresh basil leaves in a round dish.
Mix the oil and vinegar together and pour over the salad.

Make a separate salad with the salad leaves and cucumber slices.

Spray a ridged pan with non stick cooking spray.
Season the steaks and cook to desired doneness, turning only once.

Break the eggs into a separate (sprayed with non-stick cooking spray) frying pan.
Once the whites have set, add ¼ cup of water to the pan and cover with a lid.
Let the eggs continue to cook in the steam.

Serve 1 toasted roll per person, topped with the steak and egg, alongside the two salads.

This is not a meal to eat every week! Egg plus steak plus cheese equals a lot of cholesterol. But we all need to indulge our cravings once in a while.

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