4 pieces fillet steak about 100gm ea.
Steak seasoning
4 eggs
4 brown rolls, split and toasted
Small pillow pack mixed baby spinach, rocket & watercress
½ large cucumber, sliced
2 large tomatoes, sliced
Fresh basil leaves
100gms low fat mozzarella, thinly sliced
2 tsp olive oil
1 Tblsp balsamic vinegar
Method
To make the Caprice salad:
Alternate slices of tomato and mozzarella with fresh basil leaves in a round dish.
Mix the oil and vinegar together and pour over the salad.
Make a separate salad with the salad leaves and cucumber slices.
Spray a ridged pan with non stick cooking spray.
Season the steaks and cook to desired doneness, turning only once.
Break the eggs into a separate (sprayed with non-stick cooking spray) frying pan.
Once the whites have set, add ¼ cup of water to the pan and cover with a lid.
Let the eggs continue to cook in the steam.
Serve 1 toasted roll per person, topped with the steak and egg, alongside the two salads.
This is not a meal to eat every week! Egg plus steak plus cheese equals a lot of cholesterol. But we all need to indulge our cravings once in a while.
Posts
No comments:
Post a Comment