Monday, September 6, 2010

Cupboard love curry : Wk37/1

Serves 4 : Very easy : Very quick
200gm green beans, chopped
2x400gm tins chopped tomatoes with onion and garlic
2 curry leaves
2 large Tblsp Korma curry paste
1-2 tsp Harrief (chilli) paste
80gm seedless raisins

1x400gm tin chickpeas, rinsed and drained
1x400gm tin mixed beans, rinsed and drained

4 Tblsp fat free natural yoghurt
4 tsp chopped coriander
4 Naan breads

Spray a large saucepan with non-stick cooking spray.
Mix the tomatoes, the curry and chilli pastes together in the pan.
Add the curry leaves, raisins and green beans.
Simmer, covered, for about 15 minutes until the beans are tender.

Add the chick peas and mixed beans.
Allow to heat through thoroughly.

Warm the Naan breads.

Serve the curry topped with yoghurt and coriander, with the warm Naan bread on the side.

This is a wonderfully filling meal, which is so easy to prepare - and everything is already in the cupboard. If you don’t have any green beans you can use frozen peas instead.

1 comment:

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