Tuesday, September 14, 2010

Crustless quiche : Wk38/2

Serves 4 : Very easy : Quick
2 cloves garlic, crushed
2 leeks, sliced
150gm button mushrooms, sliced
150gm baby spinach, coarsely chopped
6 eggs
125ml fat free milk
60gm grated fat reduced cheese

Crusty bread to serve

Heat the oven 160ºC.

Spray a frying pan with non-stick cooking spray.
Dry fry the leeks and garlic until the leeks start to soften.
Add the mushrooms and stir fry for 5 minutes more.
Pile the spinach into the pan, cover with a lid and allow the spinach to wilt.

Beat the eggs, cheese and milk together.
Spray an oven-proof pie dish with non-stick cooking spray.
Tip the vegetables into the prepared pie dish.
Pour over the beaten eggs.

Bake at 160ºC for 25 – 30 minutes, turning on the grill for the last 5 minutes so that the top browns.

Serve with a fresh mixed salad and some crusty bread.

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