Wednesday, September 15, 2010

Gammon steaks : Wk38/3

Serves 4 : Very easy : Quick
4 gammon steaks ea ±140gm
1 Tblsp honey
1 Tblsp Dijon mustard

1 head of cauliflower, broken into florets
4 large carrots, julienne
250gm baby spinach
480gm new potatoes


Mix the honey and mustard together.
Brush over the gammon steaks.

Boil, microwave or steam the vegetables until tender.
Drain and keep warm.

Spray a ridged pan with non-stick cooking spray.
Cook the gammon steals no more than 5 minutes each side.

Serve the steaks with the vegetables and extra mustard if desired.

Gammon steaks are usually pickled and/or smoked when you buy them, so they only need to be heated through. Soak them in cold water for 5 minutes to remove excess salt, and pat dry with kitchen paper before cooking.

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