Change one thing at a time

Change is often viewed as negative: it disrupts our habitual patterns and takes us out of our comfort zone. Sometimes the change is of our own choice - changing jobs, moving house, having a baby.
Sometimes it's forced on us - a new boss, a petrol price increase, redundancy.
Whether the change is forced or chosen, it takes a toll on our general health and well-being because it is stessful. We don't always cope well with stress, especially when several stressors occur at the same time, but we can improve our coping skills by eating wisely.

In our journey to healthier eating habits - and a healthier overall lifestyle - we can make small changes, one at a time. Once we have adapted to that change, and it has become habitual, then we can make the next change.

For this week, let's turn off the television while we have dinner. Dinner time is prime time for fast food advertisers, and while hamburgers, pizza and chicken burgers may have been the furthest things from your mind when you started to eat (unless you are actually eating one of them), these intrusions will detract from your enjoyment and appreciation of the food in front of you. Within reason, plan your mealtime so that it doesn't conflict with everyone's favourite programme. But then again, you can always record the show, can't you?